Weekly plan
A week at a glance.
On purpose.
Monday to Sunday. Easy, intervals, tempo, long and shakeout runs, repeating whenever you want.
The race-prep app for iPhone
Your weekly plan, the countdown to race day and carb loading — in one calm place that knows how they fit together.
Training plan, race date and carb loading usually live in three apps and a spreadsheet. Runvic knows how they relate.
Weekly plan
Monday to Sunday. Easy, intervals, tempo, long and shakeout runs, repeating whenever you want.

57 days
The countdown always sits on Home.
8 g/kg × 75 kg = 600 g a day.
Plan progress
Week 9 / 16
Counted back from race day.
Race-day checklist
4 of 6 ready
Today, Carbs and Race Countdown. Runvic Pro · Sage or Dark.
Race week mode
In race week, Home rearranges itself: carb loading and the race move up and grow.
Free to download
Plan your weeks, count down to race day and carb load for free. Pro adds every race, your full history, your own foods and widgets.
€7.99per month
Cancel anytime
Choose monthly€34.99per year · €2.91 / month
7-day free trial
Start free trial€79.99one time
Pay once, keep forever
Choose lifetimeFree for everyone: trainings, including recurring ones, this week and last week, one upcoming race with its countdown and carb loading reminder, logging carbs against your daily target, units and all other settings.
Honest FAQ
A simple plan you control. Not a coach, not a social network, not a GPS tracker.